Kindness is…according to the dictionary definition…the qualities of friendliness, generosity and consideration. In the supermarket...

Where attention goes, energy flows. The things we focus on we get more of. This can be good or bad. If you focus on lack, you attract...

Clients often ask what I recommend to help them stay grounded. Here, I’ll share a few of my favourite tips and techniques with you, but...

A good night’s sleep boosts immunity, increases your libido, and gives you back your sparkle and vitality. If you’re struggling to get...